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If he has not yet used acupressure wrist bands, he might want to try them.

We did some research on acupressure and discovered that it can be a safe and effective strategy for improving sleep.

The guidelines do not recommend offering women aromatherapy, yoga or acupressure for pain relief but say that if a woman wants to use any of these techniques her choice should be supported.

Ms. Lamb recommends the Watsu hydrotherapy 60-minute massage — one of the resort’s most frequently booked treatments — which combines massage, acupressure, stretching and rocking in the spa’s thermal pool.

On my mom’s advice, I tried acupressure wristbands.