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The Guardian’s own Anna Jones uses lentils and quinoa, both of which give her chilli good body, and aduki beans.

Aduki diet pills, which claim to be completely natural, are one dangerous example.

Beansprouts - including aduki, alfalfa, lentils and mung beans - have been associated with including an outbreak of salmonella in the UK in 2010.

Includes a recipe for aduki bean burgers – a dish that would have had Harry Palmer rolling his eyes and reaching for his omelette pan – but also for such meaty staples as shepherd's pie and chilli con carne.