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"PBM has also been used to treat acne as it has anti-inflammatory effects and reduces the amount of oil in the skin," he adds.

The anti-inflammatory drug, Givinostat, has been approved for use in the UK by the medicines regulator and is available early for people who meet strict criteria, on the NHS.

“It also contains polyphenols and antioxidants that provide anti-inflammatory benefits. Proper storage is crucial to getting the most out of your olive oil.”

Those who swear by the ingredient say it’s a natural moisturizer with several benefits, including fighting acne — asserting it has anti-inflammatory properties — and protecting the skin barrier to lock in hydration.

Similarly, betalains, the pigments responsible for rich reds and yellows, offer detoxifying and anti-inflammatory benefits but are excreted by the body without a visible effect on skin tone.