�y��vlog

“Omega-six is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods. Polyunsaturated fats help the body reduce bad cholesterol, lowering the risk for heart disease and stroke.”

“EVOO is packed with heart-healthy monounsaturated fats that can help lower bad cholesterol levels,” she says.

Once reused and reheated, trans fats, which increase "bad cholesterol" and decrease "good cholesterol", can form in the oil.

But by 1980, Dr. Endo’s team had found that a cholesterol-lowering drug, or statin, lowered the LDL, or “bad” cholesterol level, in the blood.

For type 2 diabetes, the analyses show that so-called bad cholesterol plays a major role in carotid artery calcification, and that lower levels of triglycerides significantly reduce the risk of peripheral arterial disease.