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"His treat was baked beans on toast," says Geoffrey.

If supermarkets reduced the price of long-life items like baked beans, shoppers might be tempted to buy their year's supply in December, he says.

Achieving these health benefits may be as simple as swapping ham for baked beans in a toastie for lunch, or substituting half of the mince in your bolognese for lentils at dinner.

Inside over breakfast, the chatter of possible strikes and crew members wolfing down baked beans, fried eggs and mugs of tea.

They include soft drinks, salty and sugary snacks, ice cream, hamburger, canned baked beans, ketchup, mayonnaise, packaged breads and flavored cereals.