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For sustained weight loss, the injections need to be used as part of a healthy lifestyle, including a balanced diet and regular exercise.

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute meaningfully to a balanced diet.

Takahashi writes: "It is important to note that carbonated water alone is unlikely to contribute significantly to weight loss. A balanced diet and regular exercise remain essential for effective weight management."

Cancer charities say having a healthy, balanced diet, being a healthy weight and stopping smoking were the best ways to lower your risk of bowel cancer.

Fentanyl is safely used in hospitals every day and sugar can be part of a balanced diet.