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"I had to rush to a class and you know when you need the loo but you ignore it because you're rushing, I lifted the barbell and it was just too much," she said.

Cedars-Sinai’s Gulati notes the many different forms of strength training beyond the stereotypical image of iron dumbbells or a hulking barbell.

Five years after picking up a barbell for the first time, Campbell became the first British woman to win an Olympic weightlifting medal with silver in Tokyo and is heavily fancied to go one better.

He has acted out a young athlete struggling to lift heavy barbells compared with other competitors “who transitioned.”

The men's facility featured rows of workout platforms, outfitted with dumbbells, barbells and weights capable of going into the hundreds of pounds.