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The 37-year-old from Wrexham enjoys taking part in holidays that have become known online as extreme day trips - and has visited Milan, Bergamo, Lisbon, Amsterdam and even Reykjavik for a single day.

The para swimmer, from Bergamo in Italy, said she recently decided to monitor how much time she spent on these tasks, after a series of problems, and calculated it was four hours a day.

Caver Ottavia Piana has been airlifted to hospital after a painstaking rescue deep underground in a cave system in the Bergamo area of northern Italy.

They did just that in Bergamo, knowing the likely consequences if they didn't.

Post-match in Bergamo, he joked that he was unsure whether the performance "was pragmatic enough for some people".