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Bibliotherapy is its own sub-discipline of therapy.

For less severe cases, Lewis suggests that parents start what psychologists call bibliotherapy, specifically a book called “Uncle Lightfoot Flip That Switch,” about a boy overcoming his fear of the dark.

Books and workbooks: Bibliotherapy is its own sub-discipline of therapy.

Research on bibliotherapy — the use of books to treat a mental health problem — provides some grounds for hope.

Bibliotherapy may be done individually or as part of a group.