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A food like black olives, high in fiber but also high in sodium, would fall somewhere in between.

But in the same love-at-first-bite manner in which I fell for stinky cheese and black olives, I was Team Marmite from the jump.

Breakfast included black olives they had retrieved from the rubble.

Stuffed with carrots, meat, potatoes, onion and a solitary black olive, they rarely show up in Southern California restaurants.

Think of a round, springy focaccia topped with traditional pizza ingredients, ranging from oil-bathed artichoke hearts to briny black olives.