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"If I ate sweets it wouldn't hurt very much. If I ate brown toast I'd be in agony because my body wasn't ready to work that hard," Ms Thomas said.

Brown toast and cheese under the broiler.

I sat there eating the piece of brown toast while she went into the bathroom and flushed the handful of egg, which could not be salvaged, down the toilet.

From my American perspective, it was a bit like a lobster roll, but with even more of a textural contrast between the crunchy brown toast and the tender shrimp.

First, go for light brown toast rather than dark brown, and a golden yellow instead of deeper brown when baking or frying frozen French fries.