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The exercises competitors are put through are 1km on a standing ski machine, 50m of sled push, 50m sled pull, 80m burpee jumps, 1km indoor rowing, carrying a kettlebell 200m, 100m lunges carrying a sandbag, and finally 100 throws and catches of a medicine ball off a wall.

The well-known Burpee garden supply company reveals, for example, that it is now offering the Mission Giant Orange Hybrid Marigold, which offers yellow-orange flowers 3 inches wide.

Plant and seed retailers that ship nationally, such as Baker Creek Heirloom Seed Company, Burpee and Gurney’s Seed & Nursery Company, sell sweet potato slips, but gardeners can often start their own slips from something like a grocery store sweet potato.

Add in the burpee push-up, unused in this study, if you want upper-body exercise, or use a chair to make the burpees or squats less taxing.

‘Juliette’ is a globe-shaped red, good for salads; ‘Burpee’s Burger’ is a great slicer; ‘Sweet Tangerine’ is a golden tomato.”