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They also suggest avoiding caffeine, alcohol or large meals before bed, doing gentle exercise and trying to make your bedroom more comfortable, where possible.

Down some decaf I actually stopped drinking caffeine — much to my chagrin — for my anxiety issue, so I’ll make myself a little pot of decaf.

She’d have to look at trigger foods and drinks for hot flashes, like alcohol and caffeine.

And because cacao has much less caffeine than coffee, fans say it gives them an energetic boost without making them jumpy.

She said through her own research she had made changes to her lifestyle to manage her condition, including cutting down her alcohol and caffeine intake as well as engaging in low-impact exercise and prioritising sleep.