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Mine turned out to be the antithesis of that but regardless, the whole process of assembling smeared butter and then eating it was oddly…cathartic and whimsical.

Selena’s performances felt like cathartic responses to the machismo she faced as a young woman, which, as it also turned out, was coming from inside the house.

“When I initially did the whole thing, when he came for me, the Jordan Peterson interview, that was the most cathartic moment of my entire life by far… And then I was like, okay, whatever.”

Snow Patrol star Gary Lightbody has said he felt broken by the death of his father Jack and that writing about it was cathartic.

We went out of our way to make something that was overtly depressing and cathartic.