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Luton Town winger Andros Townsend tells friend and ex-Tottenham team-mate Steven Caulker about the lengths he is going to in order to extend his career - having thought only a few months ago that it might all be over.

Another errand took him to Ruck’s Creek, called “Knocker’s Hole,” because all day you could hear the thump, thump, thump of the caulker’s mallets, caulking the seams of ships.

Steven Caulker is in at centre-back.

Paul Doyle is here with some players to watch - including Steven Caulker of Sierra Leone, who you may remember from an England friendly against Sweden back in 2012:

Caulker, who has a grandparent from Sierra Leone, can now be selected for the African Cup of Nations.