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“It is picking a winner technology-wise. And the problem is we’re not really even in the first inning of that battle,” said Gene Hoffman, chief executive of Chia Network, a blockchain technology company based in South San Francisco.

The best sources of omega-3 fatty acids are fatty fish, but if you're strictly vegan, flaxseeds, chia seeds and walnuts can be great alternatives.

Diet: "You can increase the amount of fruit and fibre in your diet. You can look for things like psyllium husk, flaxseed and chia seeds to encourage it to move."

Chia Vang, a history professor and vice chancellor of inclusion at the University of Wisconsin-Milwaukee, sees the three-pronged curriculum as a testament to the resilience of Southeast Asian communities.

Inspired by foods like chia seeds, which are naturally enveloped in a soft, gel-like layer, the researchers encapsulated pea cell-wall fibers in a gel that forms a soft coating around the fiber particles.