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Then you chuck in all that obsessing over being single, and Bridget's fretting over her calorie intake.

"Chuck in Skepta, chuck in Jme – you need to learn about grime because you need to understand the roots. If you don’t know the roots, you’re not going to grow."

Most of what we chuck in the bin is actually being burnt for energy.

The banner held aloft by a young supporter watching Mauricio Pochettino's side chuck in the towel said it all: "I don't want your shirt. I want you to fight for ours."

“Fans would chuck in what they could,” said Nathan Salt, a lifelong supporter who is now a sportswriter and host of a Wrexham AFC podcast.