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Using a spoon or corer, remove the flesh in a channel from the zucchini and squash and chop the flesh.

Every 5 meters, Hall jammed a metal shank called a peat corer into the muck and gave it a firm twist to cut out a plug of soil.

It cost Brighton the match and the suspension of their captain and leading goal corer.

The longest corer barrel length that can be deployed on BAS's existing polar ship, the James Clark Ross, is just 16m.

To hollow them out, use an apple corer.