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To back up, omega-6 is found in seeds and vegetables and the oils extracted from them — oils like soybean, corn, canola, cottonseed, safflower and sunflower.

Processed foods often contain palm, palm kernel and cottonseed oils.

"It's called 'vegetable' so that the manufacturers can substitute whatever commodity oil they want — soy, corn, cottonseed, canola — without having to print a new label," Howard explains.

Roundup-resistant Palmer amaranth populations quickly spread through the South, then moved north, hidden at times in cottonseed hulls used for animal feed.

Vegetable shortening, according to The New Food Lover's Companion, is "a solid fat made from vegetable oils, such as soybean and cottonseed" that have been "chemically transformed into a solid state through hydrogenation."