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She adds that since Covid, more of her clients are drinking at home to "de-stress" after work.

BookRetreats, which urges clients to “Unplug. De-stress. Recharge,” offers silent meditation retreats in Bali, Portugal, Mexico and the Netherlands, and closer to home in North Carolina, Quebec and California.

"I'm getting back into football now because it really helps me de-stress and it makes me forget about everything in life, because I just want to have fun and build up my fitness," he says.

A new study from University of Waterloo researchers suggests that forest bathing, the simple method of being calm and quiet amongst the trees, observing nature around you while breathing deeply, can help youth de-stress and boost health and well-being.

Radio 3 will also get a new station to focus on calming classical music, aimed at helping listeners "unwind, de-stress and escape the pressures of daily life".