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You can deseed the chillies if you prefer less heat.

Peel and deseed the papaya, then chop into ½-cm cubes before adding to the tomato.

Sometimes I make cucumber salad just so I can deseed a cucumber with a teaspoon, rather than the other way round.

If you would typically peel, deseed or core the vegetable before cooking, do that now as well.

Cut the stems off and deseed the peppers, being cautious of the yellow banana peppers, as they are very hot.