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I eat differently at different times of the year, when healing from illness, and while dining out or celebrating a special occasion.

The report says that in five of the last six years, women are spending a greater share of their earnings on nonessential goods like clothes, dining out or entertainment.

High inflation rates have prompted many consumers to cut back on discretionary spending such as dining out, experts say, while restaurants also face thin margins and high labor costs.

Other establishments - especially those without alcohol licences - often do not charge corkage, and some have a policy where corkage is waived on less popular days to dine out.

When dining out, choose plant-based options that are sautéed, grilled, baked, steamed, boiled or poached – instead of those that are crumbed or battered before deep frying.