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"We are quite content to just live a quiet life, eat out now and again, and we've got everything we need."

The rest of their time they spent on the beach, eating out and other normal holiday activities, the jury heard.

This means reading food labels carefully and being vigilant when eating out.

Consumers say they're planning to cut back on discretionary expenses — eating out, entertainment and shopping.

Since completing it, she's stuck to some part of the plan such as not eating out or buying unnecessary coffees and cakes, helping her "save so much money".