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Blue light is espec ially good at preventing the release of melatonin, a hormone associated with nighttime.

If #Steriling is nuts you don’t take his property espec. without evidence.

On the accession of king John to the throne, the Lord de Ros was in high favour at court, and received by grant from that monarch the barony of his ancestor, Walter l’Espec.

Walter L’Espec, Lord of the Honour of Helmsley, a baron of high renown in his day, grieving with his wife, the Lady Adeline, over the death of their only son by a fall from a horse, built a priory at Kirkham, the scene of the accident, and in 1131 founded here an abbey for Cistercian monks.

III, 14, and commentators, espec.