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She’d never been a serious exerciser — the gym was “an intimidating place,” she says.

Occasionally the studio will play white noise to help exercisers focus.

He wasn’t much of an exerciser, but she liked to walk.

If you’re an early morning exerciser, she added, it makes sense to have caffeine as soon as possible because it may improve your workout.

I’m a big exerciser, it’s how I manage stress.