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Vu also recommended using an invert sugar, which is a liquid mixture of the monosaccharides glucose and fructose.

If you prefer organically grown, avoid high fructose corn syrup, GMO’s or eschew factory farmed meats and eggs, you can find substitutes and ingredients that meet your standards with relative ease.

But added sugars like sucrolose and high fructose corn syrup are often composed of glucose and fructose chemically bound together and are primarily found in processed foods or commercially produced sugar cane.

These sugar-laden confections are mostly made of high fructose corn syrup, saturated fat and additives.

Added sugars can also be found on the ingredients list, often labeled as glucose, fructose, maltose or sucrose.