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Additionally, the less gluten in your dry mix, the less oil will be absorbed.

Djokovic has long been known to eat a gluten and dairy-free diet, while following a largely plant-based nutritional regime - which he has regularly cited as a recipe for his success.

In Amy’s case, the keto diet regularly made her sick, and she found it hard to cut out gluten and dairy products.

Plant proteins such as soy and wheat gluten do not brown like animal meat.

For those with gluten intolerances, packaged gluten-free snacks and pastas made from alternative grains, like rice or lentils, are widely available.