�y��vlog

Discussing his current movement, he says: "I can move my feet and I can stand with a frame attached to my wheelchair but I need to work on my glutes."

Do these exercises to help stretch and strengthen your lower back, including your glutes.

Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain.

You dictate the kind you want — I chose “total back and glutes,” but “upper and mid-back focus” and “lower back, glutes and hamstrings focus” were also offerings.

My elbow barks every time I bicep curl; my SI joint is creaky from sitting all day, which makes my glutes and lower back tight.