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He goes on: “The great toe is the sixth part of the foot.… When the arm is bent, the fleshy part shrinks to two-thirds of its length.…”

“A bottle of wine or a heavy jar seem to be a big killer for the great toe, or big toe.”

“I also have them perform calf raises with a yoga block or small ball gently squeezed between the ankles to keep the lifting load over the great toe and the center of the foot.”

Famously, Jamaican singer Bob Marley died of such a melanoma on his great toe, but sunscreen would not have helped.

My left foot was crushed, the great toe and first metatarsal shattered, while pieces of the first, second and third metatarsals exploded out through the top and bottom of my foot.