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“EVOO is packed with heart-healthy monounsaturated fats that can help lower bad cholesterol levels,” she says.

People worried about saturated fat might avoid butter, lard, coconut and palm oil, and instead turn to oils like olive, avocado or flaxseed for their heart-healthy omega-3 and omega-6 fatty acids.

It’s low in saturated fat, which makes it heart-healthy.

The American Heart Assn. is including the product in its heart-healthy recipe collection.

Participants were divided into two groups: one following the intermittent fasting and protein pacing regimen, and the other adhering to a heart-healthy, calorie-restricted diet.