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I’d been in a rut with dating, feeling as stagnant as the 405 Freeway on a Friday afternoon.

In the book, none of the three women has quite the life they hoped for and Ellie is stuck in a rut as she reaches her milestone birthday.

Ms Hext, who trains at Team Bath, said she was "in a rut" while in hospital, but was lucky the Paralympics were being shown on TV.

Another commenter wrote on a separate post: “I use them to diversify my menu. When we get in a rut eating the same stuff month after month we order a week or so of blue apron or hello fresh and the recipes we like we add to the rotation. We haven’t done it in a while. We'll do it again soon!”

“If you’re wondering, ‘How am I ever going to pay it off?’ that would be the definition of being caught in a rut,” Grant says.