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Additionally, disruptions to the body's internal clock can affect astronaut's sleeping and eating cycles.

Prof Luscher said that - like the researchers suggest - it is "possible" that coffee drinking later in the day could disrupt out bodies internal clock at a time we should be resting.

You really have to be thoughtful of your act structures and that internal clock.

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock.

They discovered that disruption of the internal clock in the epithelial cells lining the intestine alters secretion of cytokine proteins, leading to heightened inflammation, increased numbers of immunosuppressive myeloid cells and cancer progression.