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It is easy to digest, good for your bones, boosts heart health, helps keep your blood sugar in check — and on top of that, it is utterly delicious.

But there are things you can do to keep your costs down, even though you can't shop around.

One surefire way to keep your bills down is to reduce what you use.

Also, unless you’re reducing your sauce, try to keep your heat at low or medium-low for all of these suggestions.

Be sure, though, to keep your heat low when adding these dairy products.