�y��vlog

When Mary Gedda first visited South Korea, she went looking for a bowl of kimchi jjigae, as she had seen the stars do on screen numerous times.

The “spread,” he said, would include jailhouse burritos, a variety of creative ramen noodle recipes and a questionable version of kimchi that relies heavily on pickles purchased from the commissary.

Additionally, it can be found in beans, artichokes, and sweet potatoes, and in fermented foods such as sourdough bread, as well as miso, kimchi, and sauerkraut.

It is what makes beer and wine possible, and has long been used to whip up kitchen-table fixtures such as kimchi, sauerkraut, and yogurt.

Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.