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Every day for over a week, I knelt before a makeshift altar in my bedroom, anchored myself to my breath and performed a most Herculean feat: twice daily, hour-long meditations.

"A person who worships at the altar of Donald Trump will kneel before him, not stand up to him," he said, while assailing his main rival, Poilievre.

And then finally, a few minutes later, the wing, kneeled, retrieved it and, after dropping it on the floor, placed it back in his mouth.

Kaepernick couldn’t have kneeled in Pyongyang or Havana or any number of countries that the right-wing free speech brigade wanted to deport him to – and that’s the point of the flag.

And after he was elected, Trump challenged NFL owners to release any player who kneeled in protest during “The Star-Spangled Banner.”