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For constipation: Researchers believe the soluble and insoluble fibers help aid in laxation for a desirably soft, bulky stool.

Kiwifruit is a good source of fiber, like many fruits, but research supports that kiwifruit fibers have a high water holding capacity, aiding in laxation in the colon.

While Passover only comes once each year, these lessons in laxation have year-round applicability.

Besides taking part in this composition, the bran, being in a great measure insoluble, passes in bulk through the bowels, assisting daily laxation—a most important consideration.