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Finally, milk contains conjugated linoleic acid, a fatty acid found in meat and dairy products, which, according to a 2021 labratory study, could also have anti-cancer properties.

Most of them were lipids, including arachidonic acid and other complex lipids containing either an arachidonic or a linoleic fatty acid side chain, the study specified.

Dr. Stacey notes, "Intriguingly, we observed a pattern whereby a genetic propensity to higher levels of lipids containing an arachidonic acid fatty acid side chain was associated with a lower risk of bipolar disorder, while the inverse was true of lipids containing a linoleic acid side chain. Since arachidonic acid is synthesized from linoleic acid in the liver, this suggests arachidonic acid synthesizing pathways are important for bipolar disorder."

My scared-straight moment: A 2022 study at Wake Forest University showed that Alzheimer’s patients had linoleic acid blood levels that were 56 percent higher than people without cognitive impairment.

There is some evidence linoleic acid can be converted to arachidonic acid in the body and this may play a role in inflammation.