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Almost every food contains more than one macronutrient.

In fact, evidence suggests that there is no "optimal" diet that can be applied to everyone, and that various weight loss strategies – different macronutrient distributions, intermittent fasting and so on – all balance out over the long run.

It would need to compare a large number of people on two diets – one high in UPFs and one low in UPFs, but matched exactly for calorie and macronutrient content.

Had I been a member, I might have met with a Love.Life nutritionist next, to configure my caloric and macronutrient needs to support weight loss or exercise performance.

The research goes on to provide recommendations to patients and caregivers on healthy eating patterns consistent with the energy and macronutrient guidelines and includes an online calculator.