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Whether you’re resolving to cook more or simply hoping to reduce mealtime stress, Leith’s book offers a way forward that feels achievable and— most importantly — human.

The papal electors self-segregate at mealtimes by sitting with their own countrymen.

During mealtimes, they suggest “better communication between the kitchen, staff members and students” when it comes to what food — and how much of it — gets served.

He can walk unaided but used a special chair at school mealtimes.

It beeped during mealtimes, when Bach gave his food to fellow detainees because eating without insulin could cause his blood glucose level to spike to dangerous levels.