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Often eaten as a snack, makhanas are also used in various dishes, including the milk pudding kheer, as well as being ground into flour.

Malabi is rose water milk pudding — delicate in flavor, firm but creamy, not too sweet — most often topped with a simple berry sauce and chopped pistachios.

The velvety little secret of a milk pudding is that it’s an ideal dessert for dinner parties.

However, I wasn't particularly adept in the kitchen at that point, so I mostly lived on chocolate soy milk pudding cups and peanut butter and jelly sandwiches.

The menus change every week, though a recent Iranian dinner for two, including eggplant dip, a fresh vegetable and herb salad, flatbreads, chicken with sour plums and rice pilaf, and a creamy milk pudding for dessert was nothing short of delicious.