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non-REM sleep
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- A period of sleep characterized by decreased metabolic activity, slowed breathing and heart rate, and the absence of dreaming. In humans and certain other animals, the sleep cycle occurs in five stages, the first four consisting of non-REM sleep and the last stage consisting of REM sleep. This cycle repeats itself about five times during a normal episode of sleep. In non-REM sleep, Stage I is characterized by drowsiness, Stage II by light sleep, and Stages III and IV by deep sleep. In adult humans, non-REM sleep accounts for about 75–80 percent of total sleep.
- Also called NREM sleep
Example Sentences
On average, the reindeer spent 5.4 hours in non-REM sleep, 0.9 hours in REM sleep, and 2.9 hours ruminating during a given 24-hour period, regardless of season.
EEG recordings revealed that reindeer's brainwaves during rumination resemble the brain waves present during non-REM sleep, and these brainwave patterns suggest that the reindeer are more "rested" after ruminating.
"The more reindeer ruminate, the less additional non-REM sleep they need," says first author and neuroscientist Melanie Furrer of the University of Zurich.
The researchers found that the reindeer's EEG readings during rumination resembled brainwave patterns that are indicative of non-REM sleep including increased slow-wave activity and sleep spindles.
"Being able to reduce interruptions during the important stages of non-REM sleep by suppressing VGLUT2 activity would be groundbreaking for individuals struggling with disrupted sleep from disorders like insomnia or PTSD."
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