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On the other hand, the study noted that nutrient-dense options such as yogurt, fresh produce and nutrition bars were least affected — aligning with the assumption that these items might remain staples for individuals using these medications.

Add ingredients like nutritional yeast, garlic and spices to craft a nutrient-dense, cheesy sauce that’s both indulgent and packed with health benefits.

Plant-based foods like legumes, whole grains, fruits, vegetables, nuts and seeds are incredibly nutrient-dense, delivering a variety of vitamins, minerals and fiber in every bite.

These species need more nutrient-dense food than ruminants – grazers like cattle, sheep, goats and bison, with four-chambered stomachs that digest their food in stages.

Smaller animals also typically require more nutrient-dense food than larger ones, because they have faster metabolisms and consume more energy per unit of body mass.