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Too weak to exercise when her illness was at its worst, Tia said once she felt stronger in her recovery she got herself a personal trainer - which changed her relationship with her body.

When physically and mentally ready in her recovery, Tia decided to get back into exercise with the support of a personal trainer, who she says shifted her focus from burning calories to building muscle and strength.

With the help of her personal trainer, Tia has been a qualified fitness coach for the past four years, and also uses her platform on Instagram to inspire others, by being open about her struggles.

First Step Fitness gym owner Javier Torres, 33, said potential price spikes will affect his life for two reasons — his work as a personal trainer, since he urges his clients to eat avocados because of their nutritional content, and his Mexican roots.

I then go to see my personal trainer at South Pas Fitness.