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He described how he and the three other hostages with him were given one meal a day and they would divide a single flatbread, or pitta, into quarters to share.

Others have spoken of a meagre, dwindling diet of canned hummus, pitta bread and salty cheese - towards the end some hostages said they received just two slices of bread a day.

They ate the same food - pitta bread with cheese and cucumber - as the Hamas guards, her daughter Sharone added.

Cyprus’ halloumi pitta: Stuff mini pittas with fried halloumi, cucumber, mint and tomato.

The NHS Better Health website recommends keeping a small selection of different types of bread in the freezer like bagels, pittas and wraps, granary or multigrain.