�y��vlog

Additionally, plant foods are rich in phytochemicals, natural compounds produced by plants that provide powerful health benefits.

But there are plenty of antioxidants in all plant foods, and you should try to eat a wide variety of different coloured plant foods.

While animal sources have the highest protein content, plant food sources, such as whole grains, legumes such as beans, and nuts and seeds also contain protein.

Declines in plant food quality are most likely to affect places where nutrients already are scarce and animals struggle now to meet their nutritional needs.

Her gardening fixation comes from him making his children plant food so the family could eat.