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Diet: "You can increase the amount of fruit and fibre in your diet. You can look for things like psyllium husk, flaxseed and chia seeds to encourage it to move."

There are many other approaches that can be effective, such as chewing sugarless gum or taking psyllium.

Functional fiber — such as inulin, maltodextrin, guar gum and psyllium — have been extracted from natural sources, processed and added back to foods or supplements because they have health benefits.

A: Most people think of psyllium as a laxative.

“You can get creative and use rice or barley flakes, flavor them with sage or add psyllium husks for more fiber.”