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Unlike animal-based proteins, plant-based proteins — such as legumes, tempeh, nuts, seeds and protein-packed whole grains, like quinoa and buckwheat — contain dietary fiber, which is essential for digestion and maintaining a healthy gut.

Add dried herbs and spices, pasta, grains like rice and quinoa, canned beans, tomato products, and baking basics such as flour, sugar, baking soda and powder.

All you’ll need are two medium acorn squashes, cooked quinoa or wild rice, fresh or dried cranberries, chopped pecans or walnuts, diced onions, garlic, cinnamon, thyme, olive oil, salt and pepper.

Insects may well become the “superfoods” of the future, as coveted as quinoa and berries.

To dramatize the surprising molecular diversity in foods, Chien showed the results for one sample of quinoa.