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Participating in Veganuary also appears to shift people's identity from seeing themselves as a meat eater to more of a "meat reducer" or "meat excluder".

The plant contains dozens of bioactive chemical compounds and is used throughout Southeast Asia and China as a painkiller, fever reducer, and diuretic.

Acetaminophen is considered the safest over-the-counter pain reliever and fever reducer available during pregnancy.

But it doesn’t have to be especially so if you — and the stressed-out loved ones in your orbit — have an arsenal of stress relievers, anxiety reducers and mood lifters at the ready.

The only medication he took was an acid reducer for his heartburn.