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When a running foot hits the ground, it lands with a force up to three times the runner’s body weight; even walking multiplies impact force by about 1.5.

Garden centers may sell this by the running foot, or you can order a roll with friends.

It’s taken some time, but I’ve gotten used to the sound from my running foot and the way it’s paired with the quieter swish of my natural foot—whing, whoosh, whing, whoosh.

The Monkey Bars line from AAA Garage Storage Solutions folds flat to the wall when not in use, $70 per running foot with a minimum installation of 4 feet.

Count your steps in a normal-paced run and focus on boosting that number when you're running foot turnover drills.