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"The main antioxidants and phytonutrients in artichokes are quercetin, rutin, gallic acid and cynarin. These are necessary to keep our cells healthy and vital," says Kylie Ivanir, a registered dietitian who runs her own private practice called Within Nutrition.

Elderberry is said to deliver an array of natural immune-supporting compounds, including anthocyanins, quercetin and rutin that "help restore the body's ability to fight off invaders," said Cheryl Myers, chief of education and scientific affairs for Terry Naturally.

It is also high in flavonoids, rutin and quercetin, which help to bulk up the immune response.

It’s a very good source of manganese, and a good source of magnesium, as well as the flavonoids quercitin, an anti-inflammatory, and rutin, which helps protect blood vessels.

A few of the artichoke's powerful antioxidants include quercetin, rutin, anthocyanin and more, but OK, I'll stop name dropping.